What is Embodiment & Integration Coaching?
My signature method of coaching uses a combination of conversation and different modalities to bring awareness to what is keeping you locked or stuck in your suffering or in repetitive cycles in life, love, work and beyond. We then work together to address the nervous system, the thinking mind, the habits of emotions, the subconscious beliefs, and the disconnectedness from Spirit in order to cultivate a complete transformation, from the inside out. We work together as you integrate all aspects of you, and practice expressing yourself as the magical, multidimensional being that you are.
A coaching relationship is a commitment to one's evolution. An investment in the Self in order to liberate stuck energy in the body, to rewire the neural networks of the conditioned thinking mind, to re-establish a baseline of safety and surrender in the body, and to meet, approach and ultimately, embody the Higher Self.
I believe that you are your own healer. This is a fast-track to tapping into the Healer within. I created this method as a condensed, six-week program on purpose. You don't need to work with me forever to get massive results in your life. Our time together will give you the tools that you need to remember who you are and help you to truly stand in your power. I am simply a mirror to point you back to yourself.
My approach to coaching is very client-led. I will dig into my toolbox of tried and true modalities while leaning into my intuition, but ultimately, you are the creator of this experience. I will ask some questions to discern what type of support you are seeking and then will offer suggestions of what I think might support you best for each session. I do not run clients through a generic program. This experience is fully customized and unique to you and your lived experience.
I believe that you are your own healer. This is a fast-track to tapping into the Healer within. I created this method as a condensed, six-week program on purpose. You don't need to work with me forever to get massive results in your life. Our time together will give you the tools that you need to remember who you are and help you to truly stand in your power. I am simply a mirror to point you back to yourself.
My approach to coaching is very client-led. I will dig into my toolbox of tried and true modalities while leaning into my intuition, but ultimately, you are the creator of this experience. I will ask some questions to discern what type of support you are seeking and then will offer suggestions of what I think might support you best for each session. I do not run clients through a generic program. This experience is fully customized and unique to you and your lived experience.
My Method:
Context • Session • Integration
I approach embodiment using these three distinct pillars.
Context is the conversation or exchange of information that will help you reframe your narrative, and approach whatever it is you desire to transform within yourself from a new perspective. It is the educational priming of the mind for new experiences of the Self that will occur in our sessions.
Session is the experience of different modalities that expose exactly what your body is holding while creating new pathways of awareness, wisdom and expression. Some of the modalities I employ are breath work, cannabis meditation, energy sessions, guided meditations, intuitive movement and Kindred Meditation.
Integration is more dialogue and embodiment exercises to take what we have learned and consciously choose to integrate it into an evolved expression of yourSelf.
Over the course of the six weeks we will use conversation and a variety of modalities to really tap into the wisdom of the body, to surrender and release old energy of trauma and suffering, and reframe your perspective of yourself, your purpose and your power.
I approach embodiment using these three distinct pillars.
Context is the conversation or exchange of information that will help you reframe your narrative, and approach whatever it is you desire to transform within yourself from a new perspective. It is the educational priming of the mind for new experiences of the Self that will occur in our sessions.
Session is the experience of different modalities that expose exactly what your body is holding while creating new pathways of awareness, wisdom and expression. Some of the modalities I employ are breath work, cannabis meditation, energy sessions, guided meditations, intuitive movement and Kindred Meditation.
Integration is more dialogue and embodiment exercises to take what we have learned and consciously choose to integrate it into an evolved expression of yourSelf.
Over the course of the six weeks we will use conversation and a variety of modalities to really tap into the wisdom of the body, to surrender and release old energy of trauma and suffering, and reframe your perspective of yourself, your purpose and your power.
A little more about what you can expect when you work with me...
My coaching method was created from the ways in which I healed myself. I was diagnosed with "treatment-resistant" depression and debilitating anxiety at the age of fourteen. After a series of traumatic events in my early thirties left me navigating symptoms of PTSD, I began my relentless pursuit of healing, addressing all areas of my being - mind, body and spirit.
On my healing path, I found myself drawn to the study of energy and consciousness, and soon discovered the spiritual implications of so much of our mental, human suffering. I devoured the work of Dr. Joe Dispenza, and of the channel and author, Paul Selig, both of whom shaped the foundation of knowledge that has influenced my life and work on a very profound level. Then, once I learned how to leverage the power of cannabis and other modalities for supernatural healing, the rest was history.
I believe that true and lasting transformation must address the following aspects of your being:
Due to the deeply intimate and personal exchange between myself and my clients, a consultation is necessary to discern if we are a good fit for each other. Click the button below to book a free consultation, no pressure or weird sales tactics. Just me sharing my heart and my work.
On my healing path, I found myself drawn to the study of energy and consciousness, and soon discovered the spiritual implications of so much of our mental, human suffering. I devoured the work of Dr. Joe Dispenza, and of the channel and author, Paul Selig, both of whom shaped the foundation of knowledge that has influenced my life and work on a very profound level. Then, once I learned how to leverage the power of cannabis and other modalities for supernatural healing, the rest was history.
I believe that true and lasting transformation must address the following aspects of your being:
- Reconditioning the nervous system toward felt states of safety and surrender.
- Rewiring the neural networks in the brain of the conditioned, thinking mind based on what you experienced in your past.
- Breaking the addiction to habitual states of emotions.
- Purging trapped or stuck energies of trauma and old emotions out of the energetic subtle body.
- Tapping into, and experiencing, states of pleasure in the body.
- Experiencing higher frequencies of energy attuned to unconditional love.
- Reconnecting with your Spiritual nature and with the Creator.
- Finding your voice and your courage to live your life out loud, on your terms.
Due to the deeply intimate and personal exchange between myself and my clients, a consultation is necessary to discern if we are a good fit for each other. Click the button below to book a free consultation, no pressure or weird sales tactics. Just me sharing my heart and my work.
Logistics & Investment
- The relationship is an initial commitment of 6 sessions over a period of 6-10 weeks.
- Sessions are 90 minutes that can be either conversation, modality session or a combination of both. We will schedule these in as much advance as possible.
- You'll have access to me over voice note, text and email between sessions.
- I recommend additionally planning to attend as many Monday night virtual community cannabis meditations as possible.
- I will make recommendations for embodiment exercises, reading and journaling, and other integration practices that are as important as the sessions themselves.
- You will receive 8 weeks of free unlimited access to the Love Culture Community platform.
- The total investment for 1:1 coaching is $2,200. Installment options are available, please inquire. No refunds.
Because of the nature of the energy work that I do in my coaching, I am limited in how many people I can work with in this capacity. So, if you're interested, book a consultation by clicking the button below.
The method can be adjusted to work with small groups, as well! So couples or groups of friends can go through the program together, strengthening the potential of integration, and reducing the cost per person. Book a consultation to create a customized program!
